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Despite being mentally awake or in sleep we may sometime feel that we are unable to move our body parts is known as sleep paralysis. It’s very frightening and full of fear and may occur by hallucinations, we feel problem in breathing some face suffocation problem, The heat rate will be lowered and we may feel that we are near to death it’s all due to sleep paralysis.
What causes sleep paralysis, is it dangerous or not, who is most affected by this syndrome and how to prevent it to know all this read following.
Is sleep paralysis dangerous ?
Yes the question arise here that is sleep paralysis dangerous and the answer is no because sleep paralysis is terrifying but not dangerous. If our body is not transitioning through the stage of smooth sleep then we may feel some sensation but it’s not dangerous at all.
What are the cause of sleep paralysis?
There are two types of sleep paralysis one when you sleep and another while you are waking up. If we fell it when we fall asleep it is called hypnagogic sleep paralysis. It occurs if we know that our body is relaxing and falling into sleep and feel that we are unable to move or speak. And another sleep paralysis is Hypnopompic sleep paralysis It occurs when we are aware before Rem sleep has fully occurred. Rem sleeps means when dreams occur and when your eyes may move quickly and rest of our body and muscles are effectively turned off which means if we become aware during this time, we may not be able to move or speak. It can happen to anyone four of every ten people may experience sleep paralysis. Any age group men and women may face the problem of sleep paralysis. If we lack of sleep and change in sleep schedule. Lack of sleep may cause the mental disorder, stress, or bipolar disorder etc and if we sleep on back then there is most chances to have sleep paralysis.
How to prevent sleep paralysis?
We can prevent sleep paralysis by following some tips given below.
- Avoid sleeping on your back
While we sleep on our back then we are most likely to increase sleep paralysis. Therefore, doctor refer you to sleep on your side so that you will feel comfortable while you sleep.
- Control eating habit when you go to bed We should not eat heavy meal when we go to the bed as alcohol and having foods full of fats proteins and sugar can disturb the sleep cycle and which lead us to sleep paralysis.
Before going to bed we should relax our mind and body. We can listen to a soothing music or read good books and remove your stress and anxiety this practice may reduce your sleep paralysis.
- Explore yourself from electronics
Before you go to bed avoid your electronic item like mobile phones, laptop and television. Excessive use of this device may lead you to sleep paralysis.
Human body needs total sleep and rest if we does not sleep eight hours a day than it may disturb the sleeping timetable and may lead to sleep paralysis.
How to recover our self from sleep paralysis
If we suffer from sleep paralysis frequently than apply some natural tricks to overcome from it.
Yoga will make your mind fresh and free of and divert your mind into some creative things so that you will be relaxed and have a soundless sleep which also may help you to come out of sleep paralysis.
Different aasans of Yoga is also one of the natural method of making mind stress less and concentrate on different exercise may also helps you to overcome from sleep paralysis.
If we experience sleep paralysis than we have to take long breath in and out so we will have control in our blood circulation and whole body. The panic with the feeling the pressure on our chest may bring hyperventilation and we may forgot to breath properly so we should remember to control our breathing.
We may not be able to speak in some case due to paralysis therefore, we have to focus on our throat and try to shout loud if possible. If there is your bed partner than it will be most easy or useful because they will help you to wake up fully.
Sleep paralysis is a common condition frightening yet harmless. It is the case of hallucination experienced. Which normally cause by the sleep disturbance and interruption in our sleep cycle and may if we follow the above given points. If we wiggle our toe or clench the fist it is the best way to prevent the sleep paralysis naturally.
Sometimes we human beings feel so lazy for work out same daily routine and same feelings of waking early tying your shoe less and start workout. But daily exercise is that which you can’t avoid for maintaining fit and healthy body.
Here are some tips which will help you to boost energy and motivate you for regular exercise.
Listing your favorite music
Music always beautiful, Heart touching and refreshing as well as if we feel some kind of low and feel lazy music is one that help us to energies so list you favorite tunes and listen when you are being ready or driving to the gym. Music will pull up and make feel fresh.
Everything you do if you plan and make schedule then you will be up to date and won’t be late for anything. Keeping yourself scheduled is the best option when it comes to working out. For example, if your lifestyle is changed then and you could not manage time for gym then change your gym time too. May be a promotion and long hours at office have made it too easy to talk yourself out of going after work therefore, try a week of morning exercise. Therefore, play with your time and find out what times works for you.
Surround yourself with Inspiring quotes or thoughts
If you feel low than surround yourself with beautiful and inspiring quotes and make your mood fresh. It’s better if you stash your notes anywhere you look often. Every time if you see the inspiring quotes around you than you will be motivated and won’t feel dizziness and laziness for exercise.
If you treat your work out as a gift and self-love and self-care are popular buzzwords. It’s very hard for maintaining good health therefore exercise will up to date your work and make you maintained.
If we talk about exercise than it will make our body flexible helps to circulate the blood and make us healthy we should not feel lazy or dizziness because health is wealth so love your health and love yourself make your body fit and fine by doing exercise, yoga or gym. You can also make a good habit like eating on time, use of natural medicine, etc.
Slim body and looking slim is the most important to everybody especially women. Slim belly is the dream of every women it adds overall beauty in women’s body. But nowadays it’s very hard to maintain slim belly due to the junk food and lack of exercise. People spend lots of money for reducing belly fat “Liposuction” is one of the method which people use nowadays. But there are many natural method for reducing belly fat which people are unaware about it and use the modern method.
Some of the natural ways to reduce belly fat are given below.
Yoga always gives benefits to our body. It helps us to be fit and fine makes our body healthy and slim. It is taken as the best way to reduce belly fat or abdominal fat quickly. If you want to reduce belly fat by yoga then you will need to have some practice yoga daily before doing it by own you will have to take some training from yoga expert for some days. Yoga will not only help you to reduce belly fat but also it will help to make your body flexible and sleek.
Exercise will also help you to lose the belly fat. Different abdominal exercise also helps in reducing belly fat. If you are not able to take any kind of trainings for this then you can just do jogging and walking. Jogging and walking are the best way to reduce belly fat.
If we don’t depend upon the servants for household work like cleaning floor, sweeping, cleaning garden etc. such household work which include bending stretching, pulling which are good for toning abdominal muscles. Therefore, household work is the natural way of toning your body.
- Proper diet
Proper diet is the most important thing in our life and when we eat properly in time then there will be less chances of increase in belly fat. We should follow some simple task given below
- Avoid junk food.
- Eat on time.
- Protein rich food should be consumed.
- Sweets should be avoided.
- Avoid non vegetarian diet as much as possible.
- Add green vegetables in your diet.
- Avoid fried food and use less oil for cooking.
Above given points are some example of natural way of losing belly fat. If you want slim body and zero belly fat then you can apply these above mentioned methods of reducing belly fat.
Therefore, always try to adopt natural medicine or natural medicine or natural method for anything before going under knife or heavy medical treatment. Natural medicine is always good for us and always it helps us without any side effect.
Busy life busy schedule and busy day makes people very weak. Everyday people are running after their dreams and things of being successful but on the other hand they are neglecting their health and taking stress in their mind.
“I will breath,I will think out of solutions,I will not let my work control me,I will not let my stress level break me, I will simply breath and it will be okay because i don’t quit”.
Above given quotes is very motivational and life changing. It indicates that life is very beautiful we have to take it as a beautiful lesson and free of tension and stress. Don’t let your work and desire control you because it is the main problem of people leading to depression.
Many people at young age take different kind of medicine for depression. Depression is the major problem in Nepal. Especially youngster are facing this problems. a slogan “No Suicide ” is in trend now youngster nowadays can’t handle the pain and they go to the depression and commit suicide, some control themself and find the meaning of life.
Ways To Be Stress Free Are :
- Dancing is the way to make the mind free.
- Walk one hour a day
- Sleep on time.
- Think about the good time
- Talk with someone
- Try to be happy
- Stop taking stress and try to be happy
We must have to take care of people who is in depression and talk to them take care of them and make them feel that life is special and and beautiful. Depression is not a disease or mental disorder, most of the people have mis concept that depression is a mental disorder and the people having depression is insane or mad . Therefore, people having depression need love and care, we should stop treating them as people from different planet.
When we are healthy everything is healthy. Wealth is something but health is everything, yes this is a well known fact that when we lose wealth we lose something but when we lose health everything is lost. No one in this world will care you when your health is bad, you have to take care of yourself and be healthy yourself. Therefore, “Health is wealth” we have to care our health the most.
A good health keeps us to be fit and healthy. Health is not only taken as physically fit but when people who is physically fit but mentally depressed than its is not considered as good health. For being healthy we should have to make our mind stress free and cool out of any tensions. Today, modernization has taken too much in our society people are busy and there is no time to eat healthy foods. Due to the busy schedule we neglect our health which leads us to poor health.
Nowadays due to the environment degradation pollution is all over and due to that we are having many health issues. pollution, unbalanced diet and bad habits people are facing problem in lungs, heart attack in young age, depression, blood pressure, Cancer and gastics etc. These all are the the health problems faced by people of modern age.
Above mentioned points are just an example of unhealthy habits. If we want to be healthy than we should have to take proper diet, proper food makes you healthy,regular exercise, yoga, meditation for freshness of mind and soul etc. will help you to be healthy. There is one proverb in english
“After dinner rest a while; after supper walk a mile.”
Which means modern technology and busy schedule has made us so lazy that we don’t even have the time to rest after our dinner and walk a mile. Walking is good for heart it controls our heart pressure and make us healthy. Therefore, walk a mile for healthy body and healthy soul.
HOW TO LOSE WEIGHT
Today, whole world is running after modern technology and in this technology world everything is growing fast and furiously, each and every people are running after artificial things. We can see most of the people of this generation are becoming more and more dependent in the technology and this habit leads to the unhealthy body and stressful soul. Most of the people from the very young age suffer from depression and suicide rates are increasing high. People are not conscious about there health due to the busy schedule junk food, unhealthy diet and lack of proper exercise is the main problem of gaining fats in body. Today, weight lose is the main issue of many people. Every people want to lose weight but how ??? the main question arise here they don’t know the proper method of losing weight,but don’t worry we are here to give you some important tips for the cause of weight gain, method of losing weight, proper diet and many more.
CAUSE OF WEIGHT GAIN
Gaining weight is something which is very frustrating and sometime very embracing too. Today nothing is impossible but the main thing is we should have strong will power to do that. Unhealthy food , lack of proper diet, junk food, pregnancy, age, lack of exercise, depression etc are the normal cause of weight gain but sometime this symptom indicate more serious diseases when neglected because weight gain is not always as normal as we think therefore, here we give you some reasons of weight gain.
Most of anti- depression medicine cause weight gain so if you are taking anti- depression medicine than it is sure that you will gain 5 to 15 pound with continues use for over years. Therefore, stop making the habit of using anti-depression medicine for long term and for your good health. Try to take some natural remedies like yoga, medication etc. these will make your mind free and less stress.
2. DANGEROUS AND DRUG INTERACTION
There are lots of medicines which cause weight gain some medicine are birth control pills,steroids, beta-blockers for heart disease and blood pressure, anti-seizure medicine, breast cancer medications like Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine and heartburn medications, you may cause weight gain.
3. FOOD WE EAT
Now we live in a modern society people are busy in there own work and life style but in all those rush hours you forget your health and neglect the food you eat. Many digestive issues including slow bowels movements may also cause the weight gain. “Health is wealth” you must stay fit and healthy therefore avoid junk food which makes your appetite lose.
4. DRINKING LESS WATER
Most of the people have the habit of drinking less water which is the main problem of weight gain. Water helps to digest our food properly but if we don’t have plenty of water than there we may get a big health problem as well as not drinking plenty of water can cause us to eat more excess amount of food and hence we gain more weight.
5. STAY UP LATE
It is the major problems of our young generation that we don’t sleep on time and wake up late. This habit also cause the problem of weight gain. Our body need complete rest and if we stay late at night our body don’t get the total amount of rest, sitting in the same position, watching t.v for late night increased levels of the hunger hormone ghrelin, and decreased levels of leptin, the satiety hormone . Our body wants more junk foods and have less ability to practice of portion control which lead to weight gain.
CONTROL WEIGHT GAIN
Many people do many thing to control there excessive weight people are more concern about their health and figure today. They have learned that weight gain is no use we have to be fit and healthy here are some points given which will helps you to maintain your weight and be healthy.
1. Drink water half and hour before you have your meal
2. Avoid sugar, sugary drinks and foods. Sugar cause insulin and as we know insulin is the main fat consuming hormones in our body
3. Eat protein and vegetables
a. Protein source:
- Meat – Beef, chicken, pork, lamb, bacon, etc.
- Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
- Eggs – Omega-3 enriched or pastured eggs are best.
b. Low-Carb Vegetables:
- Swiss Chard
4. Regular exercise , Yoga, Gym etc makes you fit
5. Choose weight loss and soluble food. Soluble foods have fiber which reduce fats especially belly fats
6. Drink coffee or tea. If you want to lose your weight then drink coffee or tea because tea coffee contain caffeine in them and it helps to weight loss
7. Eating food slowly and chewing properly also makes you more fully so that you don’t feel hungry
8. Sound goodnight sleep may stop your weight gain so if you want to lose weight then sleep on time.
We have mentioned some points how to lose weight and causes of weight gain. These are the simple and easy task which you can apply at your home in daily basis in your life to be healthy and fit.
GASTRITIS PROBLEM IN NEPAL
Most of the people of today’s generation are facing the problem of gastritis. Not only in Nepal people from different country are having the gastritis problem. Today, in the modern world people are running after the illusion of getting on the top and having success but they forgot that “Health is wealth”. They neglect their health and make the habit of not having there meal on time which cause shiver pain or discomfort in the upper abdomen, gastritis is inflammation of lining of stomach. When gastritis are kept long it may cause ulcer and ulcer leads to cancer as well so it’s better to take care of your health, proper diet, avoid oily spicy food and main thing eat on time these are the main mantras of getting gastritis free and healthy body.
SOME CAUSE AND SYMPTOMS OF PAIN ARE :
1. Pain or discomfort in upper abdomen
2. Heart burn
4. Bloating (if present, usually does not relieve the pain much)
6. Vomiting ((if present, may be clear, green or yellow, blood-streaked, or completely bloody, depending on the severity of the stomach inflammation)
1. Oily food, alcohol and ciggratte
2. Consume of excessive dairy products
3. Unbalanced time table of having meal
4. Early satiety
5. Unexplained weight loss
TREATMENT FOR COMMON GASTRITIS ARE :
1. Eat few but frequently
2. Eat on time and avoid skipping food
3. Consume less spicy, fried, Acidic and fatty food
4. Cut excessive amount of alcohol
5. Say no to cigarette
6. Make your mind free of stress
If you feel more uncomfort or shiver pain than you should immediately consult experts i.e. Doctor for the medical advice and treatment.