Busy life busy schedule and busy day makes people very weak. Everyday people are running after their dreams and things of being successful but on the other hand they are neglecting their health and taking stress in their mind.
“I will breath,I will think out of solutions,I will not let my work control me,I will not let my stress level break me, I will simply breath and it will be okay because i don’t quit”.
Above given quotes is very motivational and life changing. It indicates that life is very beautiful we have to take it as a beautiful lesson and free of tension and stress. Don’t let your work and desire control you because it is the main problem of people leading to depression.
Many people at young age take different kind of medicine for depression. Depression is the major problem in Nepal. Especially youngster are facing this problems. a slogan “No Suicide ” is in trend now youngster nowadays can’t handle the pain and they go to the depression and commit suicide, some control themself and find the meaning of life.
Ways To Be Stress Free Are :
- Dancing is the way to make the mind free.
- Walk one hour a day
- Sleep on time.
- Think about the good time
- Talk with someone
- Try to be happy
- Stop taking stress and try to be happy
We must have to take care of people who is in depression and talk to them take care of them and make them feel that life is special and and beautiful. Depression is not a disease or mental disorder, most of the people have mis concept that depression is a mental disorder and the people having depression is insane or mad . Therefore, people having depression need love and care, we should stop treating them as people from different planet.
HOW TO LOSE WEIGHT
Today, whole world is running after modern technology and in this technology world everything is growing fast and furiously, each and every people are running after artificial things. We can see most of the people of this generation are becoming more and more dependent in the technology and this habit leads to the unhealthy body and stressful soul. Most of the people from the very young age suffer from depression and suicide rates are increasing high. People are not conscious about there health due to the busy schedule junk food, unhealthy diet and lack of proper exercise is the main problem of gaining fats in body. Today, weight lose is the main issue of many people. Every people want to lose weight but how ??? the main question arise here they don’t know the proper method of losing weight,but don’t worry we are here to give you some important tips for the cause of weight gain, method of losing weight, proper diet and many more.
CAUSE OF WEIGHT GAIN
Gaining weight is something which is very frustrating and sometime very embracing too. Today nothing is impossible but the main thing is we should have strong will power to do that. Unhealthy food , lack of proper diet, junk food, pregnancy, age, lack of exercise, depression etc are the normal cause of weight gain but sometime this symptom indicate more serious diseases when neglected because weight gain is not always as normal as we think therefore, here we give you some reasons of weight gain.
Most of anti- depression medicine cause weight gain so if you are taking anti- depression medicine than it is sure that you will gain 5 to 15 pound with continues use for over years. Therefore, stop making the habit of using anti-depression medicine for long term and for your good health. Try to take some natural remedies like yoga, medication etc. these will make your mind free and less stress.
2. DANGEROUS AND DRUG INTERACTION
There are lots of medicines which cause weight gain some medicine are birth control pills,steroids, beta-blockers for heart disease and blood pressure, anti-seizure medicine, breast cancer medications like Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine and heartburn medications, you may cause weight gain.
3. FOOD WE EAT
Now we live in a modern society people are busy in there own work and life style but in all those rush hours you forget your health and neglect the food you eat. Many digestive issues including slow bowels movements may also cause the weight gain. “Health is wealth” you must stay fit and healthy therefore avoid junk food which makes your appetite lose.
4. DRINKING LESS WATER
Most of the people have the habit of drinking less water which is the main problem of weight gain. Water helps to digest our food properly but if we don’t have plenty of water than there we may get a big health problem as well as not drinking plenty of water can cause us to eat more excess amount of food and hence we gain more weight.
5. STAY UP LATE
It is the major problems of our young generation that we don’t sleep on time and wake up late. This habit also cause the problem of weight gain. Our body need complete rest and if we stay late at night our body don’t get the total amount of rest, sitting in the same position, watching t.v for late night increased levels of the hunger hormone ghrelin, and decreased levels of leptin, the satiety hormone . Our body wants more junk foods and have less ability to practice of portion control which lead to weight gain.
CONTROL WEIGHT GAIN
Many people do many thing to control there excessive weight people are more concern about their health and figure today. They have learned that weight gain is no use we have to be fit and healthy here are some points given which will helps you to maintain your weight and be healthy.
1. Drink water half and hour before you have your meal
2. Avoid sugar, sugary drinks and foods. Sugar cause insulin and as we know insulin is the main fat consuming hormones in our body
3. Eat protein and vegetables
a. Protein source:
- Meat – Beef, chicken, pork, lamb, bacon, etc.
- Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
- Eggs – Omega-3 enriched or pastured eggs are best.
b. Low-Carb Vegetables:
- Swiss Chard
4. Regular exercise , Yoga, Gym etc makes you fit
5. Choose weight loss and soluble food. Soluble foods have fiber which reduce fats especially belly fats
6. Drink coffee or tea. If you want to lose your weight then drink coffee or tea because tea coffee contain caffeine in them and it helps to weight loss
7. Eating food slowly and chewing properly also makes you more fully so that you don’t feel hungry
8. Sound goodnight sleep may stop your weight gain so if you want to lose weight then sleep on time.
We have mentioned some points how to lose weight and causes of weight gain. These are the simple and easy task which you can apply at your home in daily basis in your life to be healthy and fit.
GASTRITIS PROBLEM IN NEPAL
Most of the people of today’s generation are facing the problem of gastritis. Not only in Nepal people from different country are having the gastritis problem. Today, in the modern world people are running after the illusion of getting on the top and having success but they forgot that “Health is wealth”. They neglect their health and make the habit of not having there meal on time which cause shiver pain or discomfort in the upper abdomen, gastritis is inflammation of lining of stomach. When gastritis are kept long it may cause ulcer and ulcer leads to cancer as well so it’s better to take care of your health, proper diet, avoid oily spicy food and main thing eat on time these are the main mantras of getting gastritis free and healthy body.
SOME CAUSE AND SYMPTOMS OF PAIN ARE :
1. Pain or discomfort in upper abdomen
2. Heart burn
4. Bloating (if present, usually does not relieve the pain much)
6. Vomiting ((if present, may be clear, green or yellow, blood-streaked, or completely bloody, depending on the severity of the stomach inflammation)
1. Oily food, alcohol and ciggratte
2. Consume of excessive dairy products
3. Unbalanced time table of having meal
4. Early satiety
5. Unexplained weight loss
TREATMENT FOR COMMON GASTRITIS ARE :
1. Eat few but frequently
2. Eat on time and avoid skipping food
3. Consume less spicy, fried, Acidic and fatty food
4. Cut excessive amount of alcohol
5. Say no to cigarette
6. Make your mind free of stress
If you feel more uncomfort or shiver pain than you should immediately consult experts i.e. Doctor for the medical advice and treatment.