Cleansing your body of its accumulated toxins is only a great way to boost your health and well-being. Our detox program is designed to completely eliminate toxins from your body. You will be surprised ones you get back from this program with how good you can feel with full of energy and vigor in body and peace and happiness in mind.
Our Detox Program works by
- Accelerating the body’s self cleaning process
- Reducing the exposure of toxins
- Providing total rest to your body and mind
- Refueling the body with healthy nutrients
- Cleaning whole body
- Weight loss if overweight 4-6 kg in 10 days
- Glowing skin and anti-aging
- Greater sense of inner peace and happiness
- Boost immunity
- Increase vigor and vitality
- Relief from chronic diseases
- Prevents from life threatening health problems
Diet is one of most important part of our detox program. Dietary changes that can range from a juice fast to healthy fruits and vegetables based diet. The fruits and vegetables are carefully selected according to their detoxifying properties and individual need.
Treatments that are based on Ayurvedic Panchakarma and Yogic Shatkarma to support the body’s own detoxification process. These include
Basti (Herbal enemas) – Cleans the colon
Nasya(Jalaneti) – Cleans the nasal passage
Vamana(Kunjal) – Cleans the stomach and esophagus
Abhyanga(Massage)- Increase blood and lymphatic circulation and brings the cellular toxins to the channels of eliminations along with other benefits of massage.
Swedana (Sweating)- Increase blood circulation, opens skin pores and eliminates toxins as sweet
Virechana (Shankhaprachhalana) – Anintensive process of cleaning whole gastrointestinal tract from mouth to anus.
Specific yoga poses can help expedite the detoxification process. The heating and twisting sequences designed for this plan can help move toxins from your tissues through your lymphatic and digestive systems so that they can be eliminated from the body. You will be practicing yoga sequences that are designed to facilitate the removal of waste and toxins.
Reducing stress and mental over activity is perhaps the most important element of a successful detox plan.And like an overtaxed liver, an overtaxed mind and nervous system can lead to a host of health issues, including adrenal fatigue, insomnia, irregular menstrual cycles, indigestion, and unwanted weight gain. In our detox program you will be limiting your activities to minimum level to reduce the toxicity created by an overloaded life.
SELF-STUDY AND MEDITATION:
Normally all our activities are directed towards outer world. We have rarely observed ourselves and try listening inner voice. As you go through the program, by interrupting your normal patterns, cleansing provides a unique opportunity to practice svadhyaya, self-study. No matter what your motivation are,you’ll be amazed at the insights you can gain when you just cleanse your body and start to listen your inner voice.
During a detox, we encourage to stay in silence, and spend some time in meditation to observe yourself and about your experience. After completing this program, you open up yourself with a different being and feeling from new perspectives in your life.