When we are healthy everything is healthy. Wealth is something but health is everything, yes this is a well known fact that when we lose wealth we lose something but when we lose health everything is lost. No one in this world will care you when your health is bad, you have to take care of yourself and be healthy yourself. Therefore, “Health is wealth” we have to care our health the most.
A good health keeps us to be fit and healthy. Health is not only taken as physically fit but when people who is physically fit but mentally depressed than its is not considered as good health. For being healthy we should have to make our mind stress free and cool out of any tensions. Today, modernization has taken too much in our society people are busy and there is no time to eat healthy foods. Due to the busy schedule we neglect our health which leads us to poor health.
Nowadays due to the environment degradation pollution is all over and due to that we are having many health issues. pollution, unbalanced diet and bad habits people are facing problem in lungs, heart attack in young age, depression, blood pressure, Cancer and gastics etc. These all are the the health problems faced by people of modern age.
Above mentioned points are just an example of unhealthy habits. If we want to be healthy than we should have to take proper diet, proper food makes you healthy,regular exercise, yoga, meditation for freshness of mind and soul etc. will help you to be healthy. There is one proverb in english
“After dinner rest a while; after supper walk a mile.”
Which means modern technology and busy schedule has made us so lazy that we don’t even have the time to rest after our dinner and walk a mile. Walking is good for heart it controls our heart pressure and make us healthy. Therefore, walk a mile for healthy body and healthy soul.