The process of cleaning upper gastrointestinal tract (GIT) up to stomach is called kunjal kriya Yoga.
Benefits Kunjal Kriya Yoga:
✓ Stimulates digestion, absorption and elimination.
✓ Tones up the stomach walls, abdominal muscles.
✓ Cures chronic gastritis, hyperacidity and indigestion.
✓ Relieve coughs, allergy, sore throat, nasal congestion.
✓ Very effective incase chronic as well as allergic Asthma.
✓ Makes face more glowing.
✓ Increases self-esteem and will power.