Asana Yoga In Nepal

Asana Yoga literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yoga asanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. Yoga asanas are not exercises, rather very subtle processes to manipulate one’s energy in a particular direction. Asanas are a way of aligning the inner system and adjusting it to the external geometry, thus naturally achieving a chemistry of healthfulness, joyfulness, and blissfulness.