Busy life busy schedule and busy day makes people very weak. Everyday people are running after their dreams and things of being successful but on the other hand they are neglecting their health and taking stress in their mind.

“I will breath,I will think out of solutions,I will not let my work control me,I will not let my stress level break me, I will simply breath and it will be okay because i don’t quit”.

Above given quotes is very motivational and life changing. It indicates that life is very beautiful we have to take it as a beautiful lesson and free of tension and stress. Don’t let your work and desire control you because it is the main problem of people leading to depression.

Many people at young age take different kind of medicine for depression. Depression is the major problem in Nepal. Especially youngster are facing this problems. a slogan “No Suicide ” is in trend now youngster nowadays can’t handle the pain and they go to the depression and  commit suicide, some control themself and find the meaning of life.

Ways To Be Stress Free Are :

  • Dancing is the way to make the mind free.
  • Walk one hour a day
  • Sleep on time.
  • Think about the good time
  • Talk with someone
  • Try to be happy
  • Yoga
  • Exercise
  • Meditation
  • Stop taking stress and try to be happy


We must have to take care of people who is in depression and  talk to them take care of them and make them feel that life is special and and beautiful. Depression is not a disease or mental disorder, most of the people have mis concept that depression is a mental disorder and the people having depression is insane or mad . Therefore, people having depression need love and care, we should stop treating them as people from different planet.

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