Gastritis Problem In Nepal

Table of Content for Blog

GASTRITIS PROBLEM IN NEPAL

Most of the people of today’s generation are facing the problem of gastritis. Not only in Nepal people from different country are having the gastritis problem. Today, in the modern world people are running after the illusion of getting on the top and having success but they forgot that “Health is wealth”. They neglect their health and make the habit of not having there meal on time which cause shiver pain or discomfort in the upper abdomen, gastritis is inflammation of lining of stomach. When gastritis are kept long it may cause ulcer and ulcer leads to cancer as well so it’s better to take care of your health, proper diet, avoid oily spicy food and main thing eat on time these are the main mantras of getting gastritis free and healthy body.

SOME CAUSE AND SYMPTOMS OF PAIN ARE :

SYMPTOMS:

1. Pain or discomfort in upper abdomen

2. Heart burn

3. Nausea.

4. Bloating (if present, usually does not relieve the pain much)

5. Belching

6. Vomiting ((if present, may be clear, green or yellow, blood-streaked, or completely bloody, depending on the severity of the stomach inflammation)

CAUSES:

1. Oily food, alcohol and ciggratte

2. Consume of excessive dairy products

3. Unbalanced time table of having meal

4. Early satiety

5. Unexplained weight loss

TREATMENT FOR COMMON GASTRITIS ARE :

1. Eat few but frequently

2. Eat on time and avoid skipping food

3. Consume less spicy, fried, Acidic and fatty food

4. Cut excessive amount of alcohol

5. Say no to cigarette

6. Make your mind free of stress